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Wellness & nutrition
Nutrition tips
Tips for a balanced diet.
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Discover content and tips for a varied diet and an active lifestyle. A simple, accessible approach to support you every day across Nigeria.
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On your plate
Useful products for healthy eating
Discover foods that fit easily into a varied and balanced diet.
Cereals and legumes
Rice, oats, lentils, dried beans and seeds provide fibre and plant protein. Vary cereals and legumes for nourishing, balanced meals.
Nuts and dried fruits
Nuts, almonds, raisins, dried apricots and other dried fruits make handy snacks. They add energy, fibre and variety to your diet.
Freshly pressed juices
Fresh fruit and vegetable juices bring vitamins and natural flavour. Think citrus, apples, spinach or carrots for healthy, refreshing drinks.
Fresh fruit
Fresh fruit is ideal for snacks and desserts. Rich in vitamins and fibre, it adds freshness and variety to your daily diet.
Dairy and eggs
Milk, yogurt, cheese and eggs provide protein and calcium. They fit easily into breakfast, meals or snacks for a balanced diet.
Vegetables
Vegetables provide fibre, vitamins and minerals. Raw or cooked, in salads or main dishes, they are the foundation of a varied, balanced diet.
Our offer
The benefits of useful products in one
A convenient formula combining ingredients from the food groups you know: cereals, fruit, vegetables, nuts and dried fruits, to support a varied diet.
Indicative composition per daily portion:
- Wholegrain cereal extract (oats, quinoa) — 2.5 g
- Fruit powder (apple, cranberry) — 1.2 g
- Vegetable fibre (broccoli, spinach) — 1 g
- Nuts and dried fruit powder (almond, raisin) — 0.8 g
- Legume extract (lentil, pea) — 0.6 g
- Vitamins and minerals (B complex, zinc, magnesium) — per NRV
NRV = Nutrient Reference Values. Composition may vary by batch. See product label.
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Discover our wellness & nutrition range
Resources to help you adopt a balanced diet and healthy habits at your own pace.
Balanced eating
Varied meal ideas and simple recipes for every day.
Learn more →Ingredients & seasons
Discover the benefits of foods and seasonal produce.
Learn more →Physical activity
Tips to move more and stay active every day.
Learn more →Meal planning
Organise your menus and shopping lists with ease.
Learn more →Healthy lifestyle
Routines and tips for a more balanced daily life.
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